over eating

Why We’re Overweight: The Startling Truth!

By Duane Krip

At least one third of our adult population is obese and another third is overweight, overeating and excess weight is one of the biggest problems facing our society. This past March I attended a revolutionary workshop that focused on the unhealthy relationship we have with food and how to make it right. Here’s the startling truth:

The sources of overeating
There are several different sources of overweight, including:

  • Insufficient or no physical exercise
  • Eating unhealthy food, especially fast foods with high carbohydrate content
  • Medical problems, such as thyroid dysfunction
  • Emotional eating

There is an abundance of useful information about the first three.  There is very little information that is truly useful about the fourth.  Unfortunately, most of the programs and therapies don’t produce lasting results, which have led to millions of frustrated emotional eaters.  In fact, however, emotional eating can be stopped … forever! Continue reading

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