How to Dissolve Stress in 3 Minutes

By Duane Krip

Wonder if there was no such thing as a stressful situation? Would you feel stressed? The logical answer is no. Situations, as such, have no inherent meaning. Thus, meaningless events can’t make us feel stress!

I propose that, what we feel as stress is nothing more than a meaning we give to a situation or an event, not the even it self. Change the meaning and the stress disappears!

The way to look at it is to view that meaning as an ‘occurring’. An occurring is how life appears to you in any given moment; the unconscious, automatic meaning you give reality as you perceive it.

There is reality and then there is how you perceive it. Reality is what you see and hear NOW but how you perceive it can paint a whole different distorted picture.

As an example: Your company sends you a plane ticket summoning you to a meeting tomorrow inWinnipeg. The only information given are instructions go to a specified hotel near the airport for the meeting. You fly in at 10am. The meeting is at 11am and you fly home on the next flight out. Panic ensues as your mind races toward every negative possible reason and outcome. You see yourself unemployed tomorrow at this time. Tightness grips your chest and a sick feeling settles into your stomach as you wonder why this is happening to you. Continue reading

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